Finding God Through Meditation by Daniel Burke is designed for the Catholic faith, but many of us come to a point where we yearn for the meaning of life, and want to establish a relationship with the Creator. Many of us seek quiet time, peace, and time to reflect. Add some Saints, and that is what this book is about. Burke incorporates the Saints who are masters of prayer, like St. Peter, who used meditation and contemplation regularly to engage thought, imagination, emotion and desire, and suggests that meditation helps Christians develop a deeper relationship with God.
I know that many of you aren't into the idea of mediation because it has been so overplayed in movies, and we live in a world that is so fast paced and loud. But I do think it's important to take the time to be quiet. Quiet our minds and try to listen to what our hearts are telling us.