Tuesday, October 1, 2013

for the wannabe health nuts who still need options.

Many of you are considering switching over to a plant-based or more plant-based diet. There are a ton of books you can currently find in bookstores to use as a resource, but no need to research because I already found the best one.

My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet by Rip Esselstyn has received rave reviews as a resource that is well-researched and includes recent nutritional information and recipes (there’s pizza!) into 36 very short chapters. It’s a no brainer that eating plant-based is a healthier option for humans, what I enjoyed was the 140 recipes that include way more than just veggie soup. It was really the guacamole, hummus and spinach artichoke dip that caught my eye. This book has the potential to change your life, sounds crazy, but it’s true.

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