Tuesday, September 29, 2009

flat belly diet.

I am not going to sit here and tell you that I tried "The Flat Belly Diet" (by Liz Vaccariello & Cynthia Sass) and lost hundreds of pounds and am now as sexy as Megan Fox. I am not much for dieting, so what I am going to do is tell you why I think this book WOULD work for those of you looking to drop some LB's.

A weight loss program is a LIFESTYLE. If you look inside this book, and hate everything about the recipes, you probably wont be able to permanently change your lifestyle. The overview is basically 4 meals at 400 calories each. They incorporate a lot of "good fats" like nuts in many of the recipes. This diet is based on filling meals, to avoid the biggest cause of weight gain - cravings and HUNGER.

Many of those who have tried this diet, have succeeded in losing a lot of weight, especially around their middle. Now there's a good reason to give it a go!

**to win a copy of this book: please e-mail your name, address and book title to jenileerose@yahoo.com!

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