Marla Heller's The Dash Diet Younger You will transform your body, leaving you twenty years younger and twenty pounds lighter in just ten weeks. Well, I don't want to be nine years old again, and twenty pounds is a little much, but I still got A LOT out of this book, which builds on the success of Heller's popular DASH diet, it's simply designed for a younger looking inside and outside. I am in it for my mildly high blood pressure, honestly, and so far so good.
The Dash Diet Younger You includes a 14-day meal plan with breakfast, lunch, snack and dinner specified for each day. HELLO. You can do anything for 14 days. There are 75 recipes in all, and they are followed by a section on a healthier lifestyle, and on managing the aging process. Very easy to follow, and no one's asking you to do anything outrageous. Eat more plant-based foods and eliminate those sugars and processed goodies. The testimonials are super encouraging, so if you are someone looking to reverse time a bit, this diet is definitely for you.