Teenage girls are busy. They have school,
friends, family commitments they are forced to be a part of. They juggle
boyfriends and part-time jobs. How is a girl who doesn’t play seasonal sports
all year round supposed to fit in a little exercise? It’s tough, especially for
those who aren’t athletic at all. Whitehead and Walters have designed a fitness
guide that focuses on a healthy lifestyle, including physical activity and
healthy eating habits. The sample cardio and strength training workouts,
recipes, and progress charts are very easy to follow.
Honestly, after age 18 gravity hits. I wish I
would have developed the healthy habits I have now as a teenager so that I
never would have had to feel uncomfortable in my body. This book does not promote
revolving your life around exercise; it shows teenage girls that there are ways
to fit a healthy lifestyle into a busy schedule more naturally.
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