kombucha brewer's bible.

I am currently on Day 27 of my very first Whole30! I know, so exciting, for me more so than you. Once I got into the swing of things, I started to get more confident in spicing things up a bit. When I received The Big Book of Kombucha to review, I knew it was meant to be.

Whole30 guidelines state that kombuch is allowed, even encouraged if you are careful to read your labels. At $3-$6 a bottle retail, HI, I CAN JUST MAKE IT MYSELF because it's actually easier than you'd think if you have a detailed resource like this one. Kombucha is known for it's amazing health benefits, and can be used in your cooking as well as cocktails. Obviously I'll refrain from the cocktails for a few more days, but this book really does have everything.

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine. - See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

Kombucha: Read your labels
We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine.
- See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

Kombucha: Read your labels
We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine.
- See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf

Kombucha: Read your labels
We like the probiotic benefits of ‘booch, and we think it makes a fine addition to your Whole30 menu. Just read your labels carefully—sugar listed in the ingredients generally means that it was added after fermentation, and that’s a no-go.  Some varieties, like GT Dave’s Enlightened flavors, have fruits and fruit juices added, which are just fine.
- See more at: http://whole30.com/2013/06/the-official-can-i-have-guide-to-the-whole30/#sthash.OMntr6dj.dpuf