The New Atkins Made Easy has lots of delicious recipes, including full meals that require preparation as well as grab and go items. There are shopping lists, and advice on sticking to the diet while traveling. Also, each recipe has basic nutritional information including carb grams, calories, protein grams, etc. showing you that eating low carb actually allows you to eat more calories than a low fat diet. Going low carb does seem to be the best way to lose weight and now that it’s easier to do, why wouldn’t you give it a try?