Achor breaks Before Happiness into 5 skills to help you get to happy, master the art of happiness, while also spreading happiness to others:
· Choosing the Most Valuable Reality
· Mapping Your Success Route
· Finding Success Accelerants
· Eliminating Negative Noise
· Transferring Your Positive Reality to Others
Achor suggests that, these same principles can be applied everywhere: to one's personal life; to businesses, both small and large. There’s a lot to get out of this Harvard-trained researcher’s ideas. If you want to achieve a better life in general, this is exactly the book you should be reading.