The first 30 pages have everything you need to get started on the “nutritarian” lifestyle, making it easy to slowly add nutritious foods into your diet. The recipes are tasty and easy to make, encouraging you to continue on your healthy journey rather than making your life more complicated when it comes to meals. There are a ton of main dishes and desserts to choose from, which is nice. I haven’t gotten past the more appetizer type dishes so far. My favorites are the Kale Krinkle Chips and Tuscan White Bean Dip. I’m starting off slow here people.