get something out of coloring.

Adults can now color their stress away with new adult coloring books from Running Press. Color Therapy and Creative Therapy are both therapeutic coloring books that use coloring as a way to help you focus and generate creativity, calm your nerves or relax.

Color Therapy by Hannah Davies, Richard Merritt, and Jo Taylor is separated into different sections of color pallets, each with a different purpose. Some pages are already fully colored in (which was a con in my opinion), but there is still plenty of room for you to color when you need to get our of your own head for a while. Very relaxing.

Creative Therapy by Cindy Wilde, Laura-Kate Chapman, and Richard Merritt is a coloring and doodling book that is becoming extremely popular with those who struggle to unwind. Designed to help unleash creativity, most of the pages are partially completed so that you don't get overwhelmed with a blank page.