celebrate the journey.

I've loved Cameron Diaz since I first saw her in My Best Friend's Wedding (and then fully fell in love after seeing her in The Sweetest Thing). She is so gorgeous and versatile and hilarious, there is literally nothing NOT love about her. And now, she has a book.

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time is a book about the aging female body (working as a sequel of sorts to The Body Book). I know that none of us want to think about aging, but it's happening so let's embrace it, shall we? (Says the 30-year-old). But really, Cameron is not going to tell us how to look 20 years younger in 3 weeks. She is however going to tell us what we can do now so that we can age more gracefully and mindfully, while also lessening our health risks. With research to back up her claims.

No, this is not wildly new information, BUT Cameron is the perfect voice to make my generation listen.